Reconnect. Release. Rise.
At Empower Nourish, we help women transform from within — uncovering the hidden layers of self-doubt, fear, and limitation so they can rise into clarity, confidence, and purpose.
Our holistic approach blends shadow work, NLP coaching, personal training, and energy healing to guide you through deep emotional and physical transformation.
Whether you’re rebuilding your life after a major transition or seeking to align your health with your higher self, this is where your next chapter begins.
About Courtney Wylie
Your Guide to Healing, Balance & Empowerment
Hi, I’m Courtney, a certified Life and Shadow Work Coach, Personal Trainer, and Holistic Wellness Expert.
I empower women to heal emotional wounds, reclaim self-worth, and create a life that feels deeply aligned — inside and out.
Through personalized sessions, mindset reprogramming, and energy alignment, I help clients break free from old patterns and embody their fullest potential.
Because true wellness isn’t just about the body — it’s about nourishing your mind, energy, and spirit in harmony.
Choose Your Path to Transformation
Whether you’re seeking emotional clarity, physical renewal, or spiritual growth, Empower Nourish offers tailored pathways designed to support your evolution.
Nourish Your Journey at Home
Explore our exclusive eBooks designed to guide your mind, body, and soul to thrive.
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Blend, Bite, Savour Recipe Book – A collection of nourishing meals and mindful recipes.
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Ultimate Guide to Weight Loss – Build sustainable habits that support transformation.
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The MFM: Mental Fitness Mini Edition – Strengthen your mindset, release resistance, and reclaim power.